How to get healthy lifestyle

 What is health ?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Why is health so important ?

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.

What are signs of poor health ?

mindful of some of the less than obvious signs that you may not be as healthy as you think you are.

• You snore. ...
• Your skin isn't clear. ...
• The whites of your eyes aren't white. ...
• Your toenails and fingernails are an odd color or texture. ...
• You're gassy. ...
• You're always tired. ...
• Your urine isn't a "pale, straw color."

How to maintain healthy lifestyle?

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Replace saturated with unsaturated fat.
4. Enjoy plenty of fruits and vegetables.
5. Reduce salt and sugar intake.
6. Eat regularly, control the portion size.
7. Drink plenty of fluids.
8. Maintain normal body weight.
9. Get on the move , make it a habit.
10. Start now! And keep changing gradually.

🌱 Healthiest Fruits should be eat everyday 🌱

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Watermelon

Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. Because fruit is high in water, potassium and magnesium, it helps to offset excess sodium in your diet, too. Try it in a salad with feta and mint — or grill it for a summery dessert!

Apples

An apple a day may in fact keep your cardiologist away. Evidence has shown that frequent apple consumption may reduce total cholesterol, which can help reduce your risk of heart disease. That’s thanks to the phenolic compounds — antioxidant compounds that help to promote healthy cellular function and proper blood flow — found in apple skins. The combo of vitamin C, fiber (about 5 grams per medium apple) and phytochemicals makes them a smart household staple for your whole family. And there are so many ways to eat them, from simple slices dipped in nut butter or yogurt, to stuffed with nuts and raisins and baked.

Mangos

Munch on mango for a summery, delicious tropical treat filled with vitamin C, potassium- and beta-carotene. We love making a big batch of mango-filled skewers and loading up the fridge or freezer, so they’re always on hand when you need a nosh. Plus, the prep gets your little ones involved in the kitchen, and that kabob adds an extra layer of fun! Diced mango is wonderful in a salad, or freeze chunks to throw into smoothies.

Kiwis

In addition to the vitamin C, potassium and antioxidants you’ll get from kiwi, the combination of folate, magnesium and B-vitamins also found in this fruit can help you chill out. Some (early) research has linked eating kiwi as a pre-bedtime snack with an easier time falling asleep! Mix some into a slaw, or slice some for a cooling side dish

Bananas

Rich in soluble fiber, bananas are an easy grab-and-go snack that can help lower cholesterol. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds and walnuts. It's a hearty, energy-packed breakfast loaded with fiber, vitamin B6, potassium, magnesium, vitamin C and manganese.

  - by Ravi Singh

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